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X-WR-CALDESC:Events for Nature Center at Pia Okwai
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DTSTART;TZID=UTC:20260614T093000
DTEND;TZID=UTC:20260614T110000
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SUMMARY:Nature-based Mindfulness with Ian Napper
DESCRIPTION:Nature-based Mindfulness\, also known as Forest Bathing\, is a way of deeply communing with Nature. Slow down and unwind. Reconnect to wonder and awe. Breathe deep and create spacious relaxation with easy walking and breathing practices. You’ll be guided through gentle practices of grounding\, centering\, directed awareness\, and other experiential practices while we engage with the more-than-human-world. Expect short walking and some sitting on the ground. \nResearch-backed benefits include: reduced stress hormones\, lowered blood pressure\, boosted immunity\, greater rest from sleep\, and reduced attention fatigue. Other benefits have been described as: a profound sense of awe and connection to the living Earth\, a sense of deep peace\, and settling of the nervous system. Every session is custom and unique. \nResearch-backed benefits of a regular Forest Bathing practice include \n\nBoosted mood – reduced anxiety\, depression\, and loneliness\nReduced stress hormones – cortisol returning to the allostatic load baseline\nLowered blood pressure – boosts immune function\nReduced attention fatigue – boosts pro-social behavior\nImproved sleep over time\n\nOther benefits have been described as: a profound sense of awe and connection to the living Earth\, a sense of deep peace and settling of the nervous system\, profound gratitude\, and a space beyond words. \nGeneral Instructions: \nCheck the weather before and wear what you might want to be comfortable\, we will be outside the whole time\, layering is best. Please arrive 10 min early to park and find the group. \nThings you may want to bring: \n\nSturdy footwear\nWater bottle\nHat/sunglasses\nUmbrella\nJournal and pen\nWarm layer or shawl\nYour curiosity\n\n  \nTickets \nAdult: $20 \nChild: $15 \nPURCHASE TICKETS \n  \nIan Napper is an Army Veteran\, yoga instructor\, mindful outdoor guide\, small-group facilitator\, and university adjunct. He develops and leads classes which use mindful movement and breathing\, sensory practices\, Nature immersion\, playfulness\, and small-group-processes to support healing\, reduce stress\, reduce loneliness\, and promote personal growth through introspection and expanded awareness. He is passionate about helping people discover practices which can help them improve self-regulation skills\, come home to their bodies\, think more clearly\, and approach their emotions and inner world with more acceptance and self-compassion. His hobbies and pursuits are at the intersection of personal growth\, play\, community\, spirituality\, and Nature. Additionally\, he holds an M.Ed in trauma and resilience. \n  \n  \n  \n  \n\n\nInstagram \nWebsite
URL:https://tracyaviary.org/nature-center/event-calendar/nature-based-mindfulness-with-ian-napper/
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