Get ready for another mindfulness tip from Ian Napper’s practice, Nature-based Mindfulness, to incorporate a touch of nature into your daily lives. Here we have our next tip, noticing edible plants and reciprocity, for you to try on your next visit:
🌱 If you come across plants you know to be edible or flowers with a scent, take some time to appreciate them
🌱 Let your awareness also take in the many possibilities of how this plant relates to you and to other creatures in the surrounding
🌱 If you are positive of the edibility, you might taste some part of the plant and see how this changes your experience
🌱 You might also visit this plant throughout the seasons and notice it’s life cycle
If you’d like to experience a full session of Nature-based Mindfulness, join Ian in September on Sunday, September 13, from 9:30am to 11am!